You’re invited to discover the rich diversity and pure joy of wholesome, low-fat cholesterol-free cooking—with dishes that are quick & easy to prepare. These fun, fact-filled classes are presented in a lecture and demonstration style and run for three hours each. Included are informational handouts and generous samples of all recipes—including yummy desserts—prepared in class. So come hungry—and thirsting for knowledge, too.

Vegetarian Adventures with Tofu: Designed to greatly expand your tofu knowledge and repertoire of recipes using those soft, white blocks.

Vegetarian Adventures with Tempeh: Explore this naturally fermented soybean product in a variety of hearty, savory dishes.

Vegetarian Beans & Grains Magic: Learn how to prepare a variety of nourishing, tasty, and simple vegetarian dishes with beans and unrefined grains.

Vegetarian Dessert Heaven: Make heavenly sweet treats that are not only low-fat and cholesterol-free, but also devilishly delicious and highly nutritious.

Vegetarian Cooking with Greens: Incorporating such dark leafy green calcium-all stars as collards, kale, and bok choy into your diet.

Vegetarian Grab-and-Go: Easy to prepare tasty, portable, out-of-hand meals to keep you fueled up as you’re dashing about.

Vegetarian Soups & Salads: Experience hearty soups and salads prepared with a medley of vegetables, beans, tofu, tempeh, and whole grains.

Vegetarian Thanksgiving: This Thanksgiving holiday feast echoes tradition, yet uses only wholesome, animal-free ingredients.

Portland Area/ Oregon: