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May-August Classes
presented by David Gabbe
You’re invited to discover the rich diversity and pure joy of
wholesome, low-fat cholesterol-free cooking—with dishes that are quick &
easy to prepare. These fun, fact-filled classes are presented in a lecture
and demonstration style and run for three hours each.
Included are informational handouts and generous samples of all
recipes—including yummy desserts—prepared in class. So come hungry—and
thirsting for knowledge, too.
Seattle Area/ Washington:
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Lacey Parks & Recreation (360)491-0857 |
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(next class TBA) |
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Olympia Parks & Recreation (360)753-8380 |
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Sat, June 27 (11-1:30) |
Beans & Grains Magic |
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Sat, June 27 (2-4:30) |
Adventures with Tempeh |
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Sat, Aug 1 (11-1:30) |
David's Vegetarian Kitchen |
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Sat, Aug 1 (2-4:30) |
Go Cheesy Dairy-Free |
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Pierce College/Puyallup (253)964-6616 |
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Sat, May 2 (11:30-2) |
Beans & Grains Magic |
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Sat, May 2 (2:30-5) |
Adventures with Tempeh |
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Sat, June 20 (11-1:30) |
Vegetarian Grab-and-Go |
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Sat, June 20 (2-4:30) |
Adventures with Tofu |
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Sat, July 18 (11:30-2) |
Vegetarian Soups & Salads |
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Sat, July 18 (2:30-5) |
Go Cheesy Dairy-Free |
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Seattle Community College/South (206)764-5339 |
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Sat, May 30 (11:30-2) |
Adventures with Tofu |
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Sat, May 30 (2:30-5) |
David's Vegetarian Kitchen |
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Sat, Aug 15 (11:30-2) |
Beans & Grains Magic |
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Sat, Aug 15 (2:30-5) |
Go Cheesy Dairy-Free |
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Tacoma Community College (253)566-5020 |
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Sat, June 13 (11:30-2) |
Vegetarian Grab-and-Go |
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Sat, June 13 (2:30-5) |
Adventures with Tofu |
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Sat, Aug 22 (11:30-2) |
Go Cheesy Dairy-Free |
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Sat, Aug 22 (2:30-5) |
Vegetarian Dessert Heaven |
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Class Descriptions
David’s Vegetarian Kitchen: We'll cover the
rich diversity of a wholesome, low-fat pure vegetarian diet including a
look at soy foods.
Go Cheesy Dairy-Free:
Make your favorite delicious cheese dishes—even hard blocks of
"cheese"—all without dairy or worries.
Vegetarian Adventures with Tofu : Designed to
greatly expand your tofu knowledge and repertoire of recipes using those
soft, white blocks.
Vegetarian Adventures with Tempeh: Explore this
naturally fermented soybean product in a variety of hearty, savory dishes.
Vegetarian Beans & Grains
Magic: Learn how
to prepare a variety of nourishing, tasty, and simple vegetarian dishes
with beans and unrefined grains.
Vegetarian Dessert Heaven : Make
heavenly sweet treats that are not only low-fat and cholesterol-free, but
also devilishly delicious and highly nutritious.
Vegetarian Cooking with Greens :
Incorporating such dark leafy green calcium-all stars as collards, kale,
and bok choy into your diet.
Vegetarian Grab-and-Go : Easy to prepare
tasty, portable, out-of-hand meals to keep you fueled up as you’re dashing
about.
Vegetarian Soups & Salads:
Experience hearty soups and salads prepared with a medley of vegetables,
beans, tofu, tempeh, and whole grains.
Vegetarian Thanksgiving : This
Thanksgiving holiday feast echoes tradition, yet uses only wholesome,
animal-free ingredients.
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click here to see class
reviews
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Portland Area/ Oregon:
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Chemeketa Community College/Salem (503)399-6564 |
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Wed, May 13 (6-9) |
Adventures with Tofu |
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Wed, May 27 (6-9) |
Vegetarian Grab-and-Go |
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Wed, June 24 (6-9) |
Adventures with Tempeh |
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Wed, July 15 (6-9) |
David's Vegetarian Kitchen |
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Wed, Aug 5 (6-9) |
Go Cheesy Dairy-Free |
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Corvallis Parks & Recreation (541)757-6918 |
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Sun, June 7 (11:30-2) |
Adventures with Tofu |
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Sun, June 7 (2:30-5) |
Beans & Grains Magic |
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Eugene Parks & Recreation (541)682-5373 |
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(next class TBA) |
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Gladstone Comm. Schools (503)650-2570 |
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Tues, May 5 (6-8:30) |
Vegetarian Dessert Heaven |
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Sun, May 17 (2-4:30) |
David's Vegetarian Kitchen |
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Sun, June 28 (2-4:30) |
Adventures with Tofu |
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Sun, July 12 (2-4:30) |
Go Cheesey Dairy-Free |
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Sun, July 19 (2-4:30) |
Adventures with Tempeh |
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Hood River Community Ed (541)386-2055 |
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(next class TBA) |
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Mt. Hood Community College/Gresham (503)491-7571 |
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Sat, May 16 (11-1:30) |
Adventures with Tempeh |
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Sat, May 16 (2-4:30) |
Vegetarian Dessert Heaven |
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Wed, May 20 (6-8:30) |
Vegetarian Soups & Salads |
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Wed, July 9 (6-8:30) |
Beans & Grains Magic |
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Wed, July 23 (6-8:30) |
Adventures with Tempeh |
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Sat, Aug 8 (11-1:30) |
Vegetarian Grab-and-Go |
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Sat, Aug 8 (2-4:30) |
David's Vegetarian Kitchen |
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Portland Community College/Hillsboro (503)977-4933 |
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Wed, May 6 (6-9) |
Vegetarian Soups & Salads |
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Sat, May 9 (10-1) |
Adventures with Tofu |
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Sat, May 9 (2-5) |
David's Vegetarian Kitchen |
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Sat, May 23 (10-1) |
Go Cheesy Dairy-Free |
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Sat, May 23 (2-5) |
Vegetarian Cooking with Greens |
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Sat, July 11 (10-1) |
Go Cheesy Dairy-Free |
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Sat, July 11 (2-5) |
Vegetarian Dessert Heaven |
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Sat, July 25 (10-1) |
Adventures with Tempeh |
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Sat, July 25 (2-5) |
Vegetarian Grab-and-Go |
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Portland Parks & Rec./SE Portland (503)823-3450 |
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Tues, May 12 (6-8:30) |
Beans & Grains Magic |
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Tues, June 23 (6-8:30) |
David's Vegetarian Kitchen |
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Thurs, July 30 (6-8:30) |
Adventures with Temeph |
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Tues, Aug 18 (6-8:30) |
Go Cheesy Dairy-Free |
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Tualatin Hills Parks & Rec/Cedar Hills
(503)629-6340 |
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Thurs, June 25 (6-9) |
Adventures with Tempeh |
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Thurs, July 16 (6-9) |
Adventures with Tofu |
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Thurs, Aug 6 (6-9) |
Go Cheesy Dairy-Free |
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Vancouver Parks & Recreation/Firstenburg (360)487-7001 |
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Wed, June 10 (6-8:30) |
Vegetarian Cooking with Greens |
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Wed, July 8 (6-8:30) |
David's Vegetarian Kitchen |
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Wed, Aug 12 (6-8:30) |
Beans & Grains Magic |
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West Linn Parks & Recreation (503)557-4700 |
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Tues, June 30 (6-8:30) |
Adventures with Tempeh |
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Tues, July 21 (6-8:30) |
Vegetarian Dessert Heaven |
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