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July - Fall Classes
presented by David Gabbe
You’re invited to discover the rich diversity and pure joy of
wholesome, low-fat cholesterol-free cooking—with dishes that are quick &
easy to prepare. These fun, fact-filled classes are presented in a lecture
and demonstration style and run for three hours each.
Included are informational handouts and generous samples of all
recipes—including yummy desserts—prepared in class. So come hungry—and
thirsting for knowledge, too.
Seattle Area/ Washington:
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Lacey Parks & Recreation (360)491-0857 |
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Tues, Aug 10 (6-8:30) |
Go Cheesy Dairy-Free |
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Tues, Oct 12 (6-8:30) |
Vegetarian Grab-and-Go |
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Tues, Oct 19 (6-8:30) |
Veg. Cooking with Greens |
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Olympia Parks & Recreation (360)753-8380 |
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Sat, Aug 7 (11:30-2) |
Adventures with Tempeh |
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Sat, Aug 7 (2:30-5) |
Go Cheesy Dairy-Free |
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Sat, Sept 11 (11:30-2) |
Beans & Grains Magic |
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Sat, Sept 11 (2:30-5) |
Veg. Cooking with Greens |
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Sat, Sept 25 (11:30-2) |
Adventures with Tofu |
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Sat, Sept 25 (2:30-5) |
Vegetarian Thanksgiving |
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Pierce College/Puyallup (253)964-6616 |
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Sat, Oct 9 (11-1:30) |
Adventures with Tempeh |
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Sat, Oct 9 (2-4:30) |
Veg. Cooking with Greens |
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Sat, Oct 16 (11-1:30) |
David's Vegetarian Kitchen |
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Sat, Oct 16 (2-4:30) |
Vegetarian Thanksgiving |
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Seattle Community College/South (206)764-5339 |
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Sat, Aug 14 (11:30-2) |
David's Vegetarian Kitchen |
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Sat, Aug 14 (2:30-5) |
Go Cheesy Dairy-Free |
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Sat, Oct 2 (11:30-2) |
Beans & Grains Magic |
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Sat, Oct 2 (2:30-5) |
Veg. Cooking with Greens |
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Tacoma Community College (253)566-5020 |
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(next class TBA) |
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Class Descriptions
David’s Vegetarian Kitchen: We'll cover the
rich diversity of a wholesome, low-fat pure vegetarian diet including a
look at soy foods.
Go Cheesy Dairy-Free:
Make your favorite delicious cheese dishes—even hard blocks of
"cheese"—all without dairy or worries.
Vegetarian Adventures with Tofu : Designed to
greatly expand your tofu knowledge and repertoire of recipes using those
soft, white blocks.
Vegetarian Adventures with Tempeh: Explore this
naturally fermented soybean product in a variety of hearty, savory dishes.
Vegetarian Beans & Grains
Magic: Learn how
to prepare a variety of nourishing, tasty, and simple vegetarian dishes
with beans and unrefined grains.
Vegetarian Dessert Heaven : Make
heavenly sweet treats that are not only low-fat and cholesterol-free, but
also devilishly delicious and highly nutritious.
Vegetarian Cooking with Greens :
Incorporating such dark leafy green calcium-all stars as collards, kale,
and bok choy into your diet.
Vegetarian Grab-and-Go : Easy to prepare
tasty, portable, out-of-hand meals to keep you fueled up as you’re dashing
about.
Vegetarian Milk Without The Moo: Making a
variety of delicious and wholesome non-dairy milks at home is easier than
milking a cow.
Vegetarian Soups & Salads:
Experience hearty soups and salads prepared with a medley of vegetables,
beans, tofu, tempeh, and whole grains.
Vegetarian Thanksgiving : This
Thanksgiving holiday feast echoes tradition, yet uses only wholesome,
animal-free ingredients.
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click here to see class
reviews
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Portland Area/ Oregon:
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Chemeketa Community College/Salem (503)365-4773 |
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Wed, July 28 (6-9) |
Adventures with Tofu |
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Wed, Sept 29 (6-9) |
David's Vegetarian Kitchen |
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Wed, Oct 20 (6-9) |
Veg. Cooking with Greens |
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Wed, Nov 3 (6-9) |
Vegetarian Thanksgiving |
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Corvallis Parks & Recreation (541)766-6918 |
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Sun, Oct 24 (11:30-2) |
Go Cheesy Dairy-Free |
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Sun, Oct 24 (2:30-5) |
Veg. Cooking with Greens |
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Eugene Parks & Recreation (541)682-5373 |
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(next class TBA) |
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Gladstone Comm. Schools (503)650-2570 |
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Thurs, July 29 (6-8:30) |
Vegetarian Grab-and-Go |
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Hood River Community Ed (541)386-2055 |
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(next class TBA) |
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Mt. Hood Community College/Gresham (503)491-7571 |
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Thurs, July 22 (6-8:30) |
Beans & Grains Magic |
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Thurs, Aug 5 (6-8:30) |
Veg. Cooking with Greens |
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Thurs, Sept 30 (6-8:30) |
David's Vegetarian Kitchen |
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Thurs, Oct 7 (6-8:30) |
Go Cheesy Dairy-Free |
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Sat, Oct 23 (11-1:30) |
Beans & Grains Magic |
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Sat, Oct 23 (2-4:30) |
Adventures with Tofu |
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Portland Community College/Hillsboro (503)977-4933 |
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Sat, July 24 (10-1) |
David's Vegetarian Kitchen |
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Sat, July 24 (2-5) |
Adventures with Tofu |
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Sat, July 31 (10-1) |
Go Cheesy Dairy-Free |
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Sat, July 31 (2-5) |
Veg. Cooking with Greens |
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Wed, Oct 6 (6-9) |
Adventures with Tofu |
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Wed, Oct 13 (6-9) |
David's Vegetarian Kitchen |
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Wed, Nov 10 (6-9) |
Go Cheesy Dairy-Free |
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Wed, Nov 17 (6-9) |
Veg. Cooking with Greens |
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Sat, Nov 6 (10-1) |
Beans & Grains Magic |
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Sat, Nov 6 (2-5) |
Vegetarian Grab-and-Go |
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Sat, Nov 13 (10-1) |
Vegetarian Dessert Heaven |
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Sat, Nov 13 (2-5) |
Vegetarian Thanksgiving |
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Portland Parks & Rec./SE Portland (503)823-8200 |
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Tues, July 27 (6-8:30) |
Adventures with Tofu |
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Tues, Aug 3 (6-8:30) |
Adventures with Tempeh |
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Fall class TBA |
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Tualatin Hills Parks & Rec/Cedar Hills
(503)629-6340 |
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Thurs, Aug 19 (6-9) |
Milk Without The Moo |
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Thurs, Sept 23 (6-9) |
Go Cheesy Dairy-Free |
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Thurs, Oct 14 (6-9) |
Veg. Cooking with Greens |
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Thurs, Oct 28 (6-9) |
David's Vegetarian Kitchen |
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Thurs, Nov 4 (6-9) |
Vegetarian Thanksgiving |
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Vancouver Parks & Recreation/Firstenburg (360)487-7001 |
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Wed, July 21 (6-8:30) |
Go Cheesy Dairy-Free |
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Wed, Sept 22 (6-8:30) |
Veg. Cooking with Greens |
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Wed, Oct 27 (6-8:30) |
Vegetarian Thanksgiving |
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West Linn Parks & Recreation (503)557-4700 |
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Tues, Aug 17 (6-8:30) |
Adventures with Tofu |
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Tues, Oct 26 (6-8:30) |
Vegetarian Grab-and-Go |
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Tues, Nov 9 (6-8:30) |
Vegetarian Thanksgiving |
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